NEWS
SERVICES
NEW CLIENT PRIVATE INTRODUCTION APPOINTMENT SPECIAL PRICE $25
The best place for a client to begin learning Pilates is by taking advantage of a discounted Initial Private Session. This introduction session allows a new client to work one on one with a trainer and discuss their goals and needs. If a client has injuries or chronic pain it is important to understand modifications and the fundamental principles of the method before joining a class. This hour long session will spend half an hour on the mat learning the basic principles of movement, muscles and breathing. The second half of the hour will be spent on the reformer allowing the client to experience equipment work. After the session, the trainer can suggest classes that would be of a suitable fitness level for the client.
GROUP WALK-IN CLASSES
PILATES MATWORK GROUP CLASSES
Matwork classes are taught using the classical techniques developed by Joseph Pilates over 100 years ago. Learn to support the spine and strengthen all muscles using your core. This class will work on achieving long lean muscles through flexibility and core strengthening moves. These classes follow the guidelines of a classical mat workout but may incorporate small pieces of apparatus to challenge the muscles in new ways.
BARRE/MATWORK GROUP CLASSES
This innovative class uses the principles of ballet and modern dance in order to achieve grace, poise, flexibility and leg strength. No dance experience is necessary. This class is guaranteed to be a new and exciting way to workout. Approximately 20 minutes of this class will be spent at the barre executing various exercises and stretches. The barre class also incorporates power matwork for maximum benefits and overall toning. This class may utilize small pieces of apparatus such as weights, balls, bands or magic circles.
EQUIPMENT CLASSES - APPOINTMENT ONLY
Equipment Classes allow up to four people to work side by side on the reformer or chair. These classes allow clients to gain the results of a private session with other clients of the same fitness level at an affordable price. If you are new to the studio it is required that an Introduction Private is completed before you are permitted to sign up for classes. It is recommended that new clients complete a few private appointments in order to get a decent understanding of how the equipment works. Due to limited space, these classes are by appointment only with a 24 hour cancellation policy.
INDIVIDUAL PRIVATE SESSIONS - APPOINTMENT ONLY
Private Sessions are the ideal setting for any individual. These sessions are catered to the needs and goals of the client using equipment to achieve maximum results. Private sessions are perfect for clients that may have special physical needs such as back problems or other ongoing issues. One on one attention will allow the trainer to work around these special issues. Sessions may utilize the reformer, 1/2 trapeze, chair or other small pieces of apparatus.
Please note that private sessions must be pre-paid for in order to schedule an appointment. A 24 hour notice is needed in order to change or cancel an appointment. If an appointment is not cancelled within the 24 hour time frame, the client is still monetarily responsible for the session missed.
SEMI-PRIVATES SESSIONS - APPOINTMENT ONLY
Semi-Privates Sessions allow two people to work together on the equipment in a closed class environment. Clients are responsible for finding their own partner to work with. It is recommended that both clients are at the same fitness level.
Semi-Private sessions must be pre-paid for prior to scheduling in the amount of $90 per session. Please note that both clients are expected to show for their scheduled appointment. A 24 hour notice is needed in order to change or cancel an appointment. If an appointment is not cancelled within the 24 hour time frame or one of the clients miss their scheduled session, both clients are monetarily responsible for the full rate of $90 for that hour.
CLASSES ARE 55 MINUTES IN LENGTH.
CASH, CHECKS OR PAY SECURELY ONLINE WITH A CREDIT CARD VIA PAYPAL THRU THE STORE.
If using paypal, please purchase packages before your scheduled appointment.
There will be a $15 charge for none sufficient funds checks.
PRIVATE SESSIONS
EQUIPMENT CLASSES
PILATES MATWORK
BARRE CLASSES
Pilates helps your body stay young, fit, and full of vitality. As Joe himself once said, "With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person."
- Joseph Pilates, Return to Life Through Contrology
