Most people have problems starting up a new fitness program. It can often be intimidating and scary. The beauty of Pilates is that it is addictive after you get started! People generally feel better after working out when their endorphins are going high. The benefits of Pilates are endless. Most clients start feeling better as a whole both physically and mentally. They stand up straighter and have improved posture, clothes start to fit better, they gain strength to carry out