MAT/BARRE
CLASSES
LIVESTREAMED IN STUDIO
PLEASE NOTE THAT CLASSES ARE LIVESTREAMED TO ZOOM PARTICIPANTS.
All mat/barre classes are offered as Zoom video classes.
Mat classes are taught using the classical techniques developed by Joseph Pilates. Classes follow the guidelines of a classical mat workout but may incorporate small pieces of apparatus such as rings, foam rollers, light weights, resistance bands or stability balls.
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Barre class uses principles of dance in order to achieve flexibility, leg strength and long lean muscles. Half of the class is spent at the barre executing various leg exercises and the remainder of the hour will be spent on the mat incorporating Pilates exercises to strengthen the core and upper body. This class is great for all fitness levels.
IN STUDIO OR ZOOM SESSIONS
Single Class $20
5 Classes $90
10 Classes $150
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ZOOM ONLY (NO IN STUDIO)
30 Day Unlimited $79
3 Month Unlimited $199