For Long-Term Health, Slow and Steady Wins the Race
Contribution by Dana Brown Pilates Barre Studio knows that when it comes to making major lifestyle changes, it’s essential to find a plan...
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Pilates Barre
- Dec 10, 2020
- 1 min
Do Pilates Anytime! Anywhere!
Our on-demand Pilates channel is live! This subscription based service is a great, inexpensive way to bring the studio into your home. ...
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Pilates Barre
- Nov 30, 2020
- 1 min
THE HUNDRED
Those of us that practice Pilates are well aware of the exercise the hundred. It is the staple to any core training workout. There are a...
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Pilates Barre
- Nov 1, 2020
- 2 min
OH.....THE NECK PULL
Is this exercise everyone's nemesis or what? Is it because the abs are tired by the time we get to it? Let's break this one down a bit. ...
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Pilates Barre
- Sep 29, 2020
- 2 min
PROBLEMS WITH THE PRE ROLL UP???
Many new students experience problems with the pre-rollup when they first start taking Pilates classes. This is especially common in...
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Pilates Barre
- Aug 29, 2020
- 1 min
ROLLING LIKE A BALL
Perhaps the most whimsical exercises we do in Pilates is all the rolling and rocking exercises. In the mat repertoire, Rolling Like a...
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Pilates Barre
- Jul 21, 2020
- 2 min
SIX PILATES PRINCIPLES
Many Pilates trainers and students of the method treat Pilates as a way of life. It's more than just a workout. I tend to take what I...
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Pilates Barre
- Jul 20, 2020
- 3 min
How Many Times a Week Should I Do Pilates?
This is one of the first questions that I get asked by a new client. In order to see and feel results it's best to do Pilates 2-3 times a...
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Pilates Barre
- Jul 20, 2020
- 2 min
The Fold Up Teaser
Today let's dissect another hard to perform exercise....the fold-up teaser. Since this one falls towards the end of the matwork...
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Pilates Barre
- Jul 20, 2020
- 1 min
Yes, It's Scary! You Can Do It!!!
Most people have problems starting up a new fitness program. It can often be intimidating and scary. The beauty of Pilates is that it is...
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