Pilates BarreMay 25, 20213 minFor Long-Term Health, Slow and Steady Wins the RaceContribution by Dana Brown Pilates Barre Studio knows that when it comes to making major lifestyle changes, it’s essential to find a plan...
Pilates BarreDec 10, 20201 minDo Pilates Anytime! Anywhere!Our on-demand Pilates channel is live! This subscription based service is a great, inexpensive way to bring the studio into your home. ...
Pilates BarreNov 30, 20201 minTHE HUNDREDThose of us that practice Pilates are well aware of the exercise the hundred. It is the staple to any core training workout. There are a...
Pilates BarreNov 1, 20202 minOH.....THE NECK PULLIs this exercise everyone's nemesis or what? Is it because the abs are tired by the time we get to it? Let's break this one down a bit. ...