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For Long-Term Health, Slow and Steady Wins the Race
Contribution by Dana Brown Pilates Barre Studio knows that when it comes to making major lifestyle changes, it’s essential to find a plan...
Pilates Barre
May 25, 20213 min read
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Do Pilates Anytime! Â Anywhere!
Our on-demand Pilates channel is live! This subscription based service is a great, inexpensive way to bring the studio into your home. ...
Pilates Barre
Dec 10, 20201 min read
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THE HUNDRED
Those of us that practice Pilates are well aware of the exercise the hundred. It is the staple to any core training workout. There are a...
Pilates Barre
Nov 30, 20201 min read
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OH.....THE NECK PULL
Is this exercise everyone's nemesis or what? Is it because the abs are tired by the time we get to it? Let's break this one down a bit. ...
Pilates Barre
Nov 1, 20202 min read
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PROBLEMS WITH THE PRE ROLL UP???
Many new students experience problems with the pre-rollup when they first start taking Pilates classes. This is especially common in...
Pilates Barre
Sep 29, 20202 min read
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ROLLING LIKE A BALL
Perhaps the most whimsical exercises we do in Pilates is all the rolling and rocking exercises. In the mat repertoire, Rolling Like a...
Pilates Barre
Aug 29, 20201 min read
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SIX PILATES PRINCIPLES
Many Pilates trainers and students of the method treat Pilates as a way of life. It's more than just a workout. I tend to take what I...
Pilates Barre
Jul 21, 20202 min read
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How Many Times a Week Should I Do Pilates?
This is one of the first questions that I get asked by a new client. In order to see and feel results it's best to do Pilates 2-3 times a...
Pilates Barre
Jul 20, 20203 min read
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The Fold Up Teaser
Today let's dissect another hard to perform exercise....the fold-up teaser. Since this one falls towards the end of the matwork...
Pilates Barre
Jul 20, 20202 min read
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Yes, It's Scary! You Can Do It!!!
Most people have problems starting up a new fitness program. It can often be intimidating and scary. The beauty of Pilates is that it is...
Pilates Barre
Jul 20, 20201 min read
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