In our fast-paced world, finding time to unwind and recharge is crucial for our overall well-being. Sound baths have emerged as a popular...

Contribution by Dana Brown Pilates Barre Studio knows that when it comes to making major lifestyle changes, it’s essential to find a plan...

Our on-demand Pilates channel is live! This subscription based service is a great, inexpensive way to bring the studio into your home. ...

Those of us that practice Pilates are well aware of the exercise the hundred. It is the staple to any core training workout. There are a...