"At the age of 50 after years of weight lifting I tore my rotator cuffs on both shoulders in the same year. My physical therapist suggested Pilates as a venue to get back into an exercise program and I thought he was out of his mind. It was great and Julie was great. She is very knowledgeable and with Pilates being totally outside the box for me she was also very patient. I moved out of the area and missing it to the point I am now researching a Pilates program locally. You'll love the experience including Julie and her leadership." Richard C.
NEW CLIENT OFFERS
First time private consultations include a studio tour, discussion of goals, injury history and a workout.
5 PRIVATE APPOINTMENTS $250
No code needed at checkout.
Expires 6 months after purchase.
No refunds or extensions given for unused sessions.
Must be scheduled online. 24 hour cancellation policy applies.
What should I wear to my sessions?
Pilates is performed in either socks or bare feet. Clients should wear comfortable clothing that isn't too baggy. This allows the trainer to see how your body moves.
How often do I need to do Pilates to see results?
It is recommended that Pilates is practiced 2-3 times a week in order to see results.
When will I notice results?
As quoted by Joseph Pilates: "In 10 classes you will feel the difference, In 20 classes you will see the difference, and in 30 classes you will have a whole new body." Clients that commit to class 2-3 times a week generally see results within the first month or two. It is also important to maintain a proper diet and engage in other activities such as cardio.
If I am new to the studio do I have to complete a first time introduction?
It is not mandatory to complete an introduction appointment. The introduction session allows a new client to work with a trainer and discuss their goals and needs. If a client has injuries or chronic pain it is important to understand modifications and the fundamental principles of the method before joining a class.
What is the difference between matwork and equipment work?
Both matwork and equipment work follow the same fundamental principles. In matwork, your main resistance is the weight of your own body and supporting that while performing a wide variety of exercises. When working with equipment you will work against the weight of springs for resistance and stability. The equipment helps assist people to accomplish some of the exercises, therefore, many people will find that matwork is more challenging. The equipment is most beneficial with clients that might experience chronic back pain or have other physical limitations. If a client is physically capable of doing both matwork and equipment it is recommended that both systems are used for maximum results.
Do I need an appointment to attend classes or can I drop in?
Due to limited space, all services are by appointment only with prepayment. There is a 24 cancellation policy.
How far out can I book appointments?
The scheduling system allows clients the ability to book out appointments 7 days in advance. The waitlist feature allows clients to book into a time slot that is already taken and be placed on the waitlist. In the event that a client cancels their appointment, the next waiting client will be booked into the slot and an email confirmation will be sent.
Can I do Pilates if I am pregnant?
If a client gets pregnant and has been doing Pilates before conception they can continue to do Pilates while following workout guidelines that are recommended by their doctor. If you have never done Pilates before and are pregnant it is strongly recommended NOT to begin Pilates because the intense, deep abdominal work can be harmful to the fetus.