"At the age of 50 after years of weight lifting I tore my rotator cuffs on both shoulders in the same year. My physical therapist suggested Pilates as a venue to get back into an exercise program and I thought he was out of his mind. It was great and Julie was great. She is very knowledgeable and with Pilates being totally outside the box for me she was also very patient. I moved out of the area and missing it to the point I am now researching a Pilates program locally. You'll love the experience including Julie and her leadership." Richard C.
NEW CLIENT INFO
The studio highly encourages new clients to book a private appointment prior to joining classes to discuss goals and go over injury history. New client privates consist of a workout of half hour mat and half hour reformer for a single cost of $85.
Easy to use scheduling system.
1. Create a client account.
2. Purchase service.
3. Book in an available spot.
COMMON QUESTIONS AND HELPFUL INFORMATION
Please arrive at least 5-10 minutes early to your first session to fill out an information form.
For the courtesy of others and to avoid risk of injury, be on time for classes.
What should I wear to my sessions?
Pilates is performed in either socks or bare feet. Sticky socks are great! Clients should wear comfortable clothing that isn't too baggy. This allows the trainer to see how your body moves.
How often do I need to do Pilates to see results?
It is recommended that Pilates is practiced 2-3 times a week in order to see results. On-Demand videos are available for at home self practice.
When will I notice results?
As quoted by Joseph Pilates: "In 10 classes you will feel the difference, In 20 classes you will see the difference, and in 30 classes you will have a whole new body." Clients that commit to class 2-3 times a week generally see results within the first month or two. It is also important to maintain a proper diet and engage in other activities such as cardio.
Who can do Pilates?
Anyone can do Pilates! Please keep in mind that individuals that have chronic pain/injuries may not qualify for group classes. Group classes are catered to individuals that can move pain free at a general fitness level. Classes require individuals to kneel, do planks, hold legs in the air and get on and off the equipment or floor easily.
If I am new to the studio do I have to complete a single private session?
It is not mandatory to complete a private appointment but it is highly recommended. The private session allows a new client to work with a trainer and discuss their goals and needs. If a client has injuries or chronic pain it is important to understand modifications and the fundamental principles of the method before joining a class.
Do I need an appointment to attend classes or can I drop in?
Due to limited space, all services are by appointment only with prepayment. The studio does not have a receptionist on staff and asks that all clients use the online scheduling system in order to manage appointments. There is a 24 cancellation policy. Classes need a minimum of 2 people scheduled 24 hours before class time in order to run.
How far out can I book appointments?
The scheduling system allows clients the ability to book out appointments 30 days in advance. Standing appointment times are available for committed clients who have class packages and keep 90% of their standing reservations. Standing appointments can be booked out by the studio past 30 days as long as appointments are prepaid. The waitlist feature allows clients to book into a time slot that is already taken and be placed on the waitlist. In the event that a client cancels their appointment, the next waiting client will be booked into the slot and an email confirmation will be sent.
Are there class levels?
Level 1 classes are taught at a general fitness level. Level 2 cater to advanced clients that have been coming to the studio for a long period of time and are well versed in Pilates with no physical limitations.
Do packages have expiration dates?
All packages of 5 or less classes have a 3 month expiration date from purchase. 10 class packages expire 6 months after purchase. No refunds, transfers or extensions are given for purchases. Flash sales expire 30 days after purchase.
What do I need to bring for class?
Just bring yourself and a water bottle.
Can I do Pilates if I am pregnant?
If a client gets pregnant and has been doing Pilates before conception they can continue to do Pilates while following workout guidelines that are recommended by their doctor. If you have never done Pilates before and are pregnant it is strongly recommended NOT to begin Pilates because the intense, deep abdominal work can be harmful to the fetus.
HELPFUL LINKS
“Pilates is exercise for life and Julie is a great teacher for Pilates. Julie provides classes that challenge you while moving at your own pace. When I would accomplish a particular movement Julie would challenge me by adding on something new, in this way the classes are never the same and I was always getting stronger. Her classes are fun, challenging, exciting and are taught in a bright studio. If you're looking for a Pilates class that you can do for the rest of your life I recommend Julie at Pilates Barre.”
Tamara E.