SIX PILATES PRINCIPLES
Many Pilates trainers and students of the method treat Pilates as a way of life. It's more than just a workout. I tend to take what I do for granted. I've been at this over 22 years now and I live it daily. I forget that not everyone has had the Pilates experience. Joseph Pilates created this wonderful system and referred it to it as "Contrology". Often times you will find that there are six basic principles that we adhere to when teaching. Concentration
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