Many Pilates trainers and students of the method treat Pilates as a way of life. It's more than just a workout. I tend to take what I...

This is one of the first questions that I get asked by a new client. In order to see and feel results it's best to do Pilates 2-3 times a...

Today let's dissect another hard to perform exercise....the fold-up teaser. Since this one falls towards the end of the matwork...

Most people have problems starting up a new fitness program. It can often be intimidating and scary. The beauty of Pilates is that it is...