Pilates BarreJul 21, 20202 minSIX PILATES PRINCIPLESMany Pilates trainers and students of the method treat Pilates as a way of life. It's more than just a workout. I tend to take what I...
Pilates BarreJul 20, 20203 minHow Many Times a Week Should I Do Pilates?This is one of the first questions that I get asked by a new client. In order to see and feel results it's best to do Pilates 2-3 times a...
Pilates BarreJul 20, 20201 minYes, It's Scary! You Can Do It!!!Most people have problems starting up a new fitness program. It can often be intimidating and scary. The beauty of Pilates is that it is...
